Photo: No machine-readable author provided. Aroche assumed (based on copyright claims)., CC BY 2.5 · source

Dish · From Bladwijzer

Tabbouleh with apple mint and parsley

Name: Tabbouleh with apple mint and parsley
Total time: 30 min
Yield: 4 people
Ingredients: 80 g fine bulgur wheat; 2 large bunches flat-leaf parsley; 1 handful apple mint; 4 ripe tomatoes; 3 spring onions; juice of 2 lemons; 5 tablespoons olive oil; salt and pepper

Updated on 9 October 2026

Makes: 4 people
Time: 30 min
From: Apple mint

Ingredients

80 g fine bulgur wheat
2 large bunches flat-leaf parsley
1 handful apple mint
4 ripe tomatoes
3 spring onions
juice of 2 lemons
5 tablespoons olive oil
salt and pepper

Method

Pour the same volume of boiling water over the bulgur, cover and leave to swell for 15 minutes.
Finely chop the parsley and mint, dice the tomatoes and slice the spring onions.
Mix the cooled bulgur with the herbs, tomato and onion.
Whisk the lemon juice, olive oil, salt and pepper and stir through. Leave for a quarter of an hour before serving.

Storing: Covered, 1 day in the fridge; after that the herbs go limp.